Health & Wellness

Efo riro is a soup loved and mostly prepared by the Yorubas in the western parts of Nigeria. “Efo” means “Leaf” and “Riro” means “To Stir”, a very odd but understandable name, seeing as the soup is made by stirring it in pepper sauce and other ingredients. Making “Efo riro” is quite easy and the […]

The first time I heard about bitter leaf soup, it sounded weird. Because I’m like who on earth wants to have bitterleaf in a soup? Well, guys! Bitterleaf soup is one of the best vegetable soups you would love to always have considering that it has some vital health benefits. So guys! Let’s learn how

Ogbono (irvinia) soup is a traditional soup that originates from the southeastern part of Nigeria and the seeds are gotten from very tall wild African mango trees that grow in that area. To be used in cooking the seeds have to be ground and then prepared in a concocted manner, but quite tasty. INGREDIENTS MAKING

This soup is prepared by the Efik people of Akwa Ibom and Crossriver states in Nigeria and is as well eaten and enjoyed by every Nigerian. There is a popular saying that only people from these parts are able to cook the best Afan soups, but that shouldn’t deter you, I’m sure the preparation process

You can also call the Nigerian Catfish pepper soup “Point and kill.” This is because, in some local restaurants, you will have to select the fish you would like to be used to prepare the pepper soup. Immediately you pick your fish; you have your meal ready afterward. This process can be strenuous for the

Nsala soup is a native dish prepared by people in the eastern parts of Nigeria. It is made with Utazi leaves (Amaranth globe), yam and catfish. It is also one of the easiest soups to prepare. INGREDIENTS MAKING YOUR NATIVE NSALA SOUP You can serve Nsala soup with Pounded yam or fufu.  However, you can

Edikang Ikong soup is a local dish that originates from the Efik people of Cross River, and Akwa Ibom in Nigeria. This food has since become a delicacy among many Nigerians and across the world. It is highly nutritious and prepared with pumpkin leaves, water leaves and a variety of assorted meat and fish. INGREDIENTS

Nkwobi is a local meal in the Igbo tribe in the Eastern parts of Nigeria. It is considered an evening meal, so it’s the perfect meal to enjoy on the evening of a festive holiday. Nkwobi is served in local restaurants, accompanied by any drink. You can prepare it with palm oil, goat or Cow

Banga soup is a local dish that is popular and mainly eaten by the Niger Delta People of Nigeria. The main ingredient used in making this soup is palm nuts, along with assorted meat, dried fish, stock fish etc., which is gotten from the Palm tree, from which red oil or palm oil is gotten